For Cyclists: Tips for Riding in the Wind

For Cyclists: Tips for Riding in the Wind

Wind is undoubtedly a cyclist’s worst enemy, even more so than rain or cold, not only because it often hinders progress, requiring extra effort, but also because it can destabilize us and cause a fall, especially with the proliferation of aerodynamic bikes and...
The importance of resting heart rate for cyclists

The importance of resting heart rate for cyclists

Years ago, when Miguel Indurain dominated cycling, many generalist media cited the fact that his heart beat at rest at 28 beats per minute as a fact of the prodigious qualities of the Navarrese. A parameter that gives us a lot of information about the physical state...